About “Be Free”
Be Free Nutrition and Fitness was born out of my desire to teach others how to achieve food freedom and feel strong and free in their own bodies.
Many people feel out of control when it comes to their bodies. They are in a constant battle against food, a war against exercise. Believing this sacrifice, this restraint, will lead to happiness.
This mindset has been taught. My mission is to help you relearn.
Faith Rideout
ISSA Certified Personal Trainer and Nutritionist
After many years of spending every waking moment thinking about food, how much I could eat, what foods were “bad,” being scared to go out to eat with friends, how I should work out to look a certain way and much more, I realized…
I hated the way I was living. I missed out on so many opportunities and was constantly stressed. I was going to the gym but didn’t feel strong. My stomach always hurt and my joints were prone to injury. My body was revolting against the lifestyle I was forcing it into.
The more I educated myself about real nutrition and training, the more everything started to click. I started fueling properly, having more fun in the gym, seeing more physical changes and began to value strength and food freedom over fitting into a certain aesthetic.
Having realized just how truly life changing the right knowledge around training and nutrition can be, I want to help you feel free, feel strong and learn what it feels like to truly be you.
Embrace Your True Self
Always restricting, always pushing yourself to do things you really don’t want to do, will only end up in temporary results and confusion as to why it’s not working.
Food is not something to be feared; it provides us with the energy to live. Exercise is not something to dread; it gives us the strength and presence to thrive.
I want to help you discover who you are when you feel strong. When you are able to openly enjoy food and how it makes your body feel. Discover who you are when you feel healthy. This is the real you.
Discover health, fitness and what it truly means to be you.
There has never been a better time than right now.